Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

Skill: bear complex practice. Grr. I like all of this, except the part going from back squat and bringing it back forward. It hurts my shoulder soooo much. And I barely ever have shoulder pain. And it only hurts that way, doesn’t hurt bringing it down to back squat.

WOD – “Overhanging”
3 rounds
100m run
10 OHS
100m run
10 hang cleans
100m run
10 pullups
100m run
10 burpees

17:30 @ 65 (1st round), 55 (2nd/3rd rd) + 100m run extra

My knee has been acting up again so this wod was hard on my gimpy knee but I am glad I got to finish in decent time. I went down in weight bc my first round felt off and wobbly. Not that it was too heavy but more so that my form didn’t feel right. Better to have good form. Took me a while to surrender to that.

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