Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

March 12, 2012

I am getting better and better at my steak making game. Thanks to tips from The Meat Rack on how to make and also how to find a good cut of meat and where.

For this bad boy, I simply rubbed some coco oil on it and seasoned it with Trader Joe’s 21 Salute and some ground cumin (of course). Heat the pan (no oil) until it is very hot, then cook steak about 3-4 minutes per side. Mine came out medium and delicious. Happy meat hunting.

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