Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

March 13, 2012


Celebrity Trainer Bob Harper Talks CrossFit

Like so many people before him (and after him), Bob Harper, trainer of The Biggest Loser series, is now a CrossFit fiend. Having years and years of personal training and fitness under his belt, he was recently exposed to CrossFit and hasn’t turned back. This is a great piece on him talking about why he loves it and why it’s such an amazing workout. I couldn’t agree more, duh.

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