Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

There are no days off. Fifteen minutes a day is more than enough time to deal with your crap. But you need to do it everyday.

-The one and only KStar (via adaptationproclamation)

I know this now ALL TOO WELL. Make time for mobility people, no excuses. Believe me when I tell you it’s better to not find out what can happen if you don’t.

January 17, 2013

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