Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

March 28, 2013

xf1t:

Just Run…

I’ve been trying to build my endurance back up now that I have better control of my knee inflammation with running outside of CrossFit. Right now I’ve only been able to get out there about once or twice a week outside. But I’m having trouble pacing myself. I either push myself too hard and burn out quick or don’t push hard enough.

I used Couch to 5K once upon a time, is that still good? Any advice or apps you guys recommend out there to help pace and build up?

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