Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

April 30, 2013

Learned the proper way to pan fry a salmon fillet thanks to the very thorough (and funny) directions by J. Kengi Lopez-Alt of Serious Eats. We all know how shady pan frying fish can be. Turned out yummy with side of heirloom tomatoes topped with dollop of tahini sauce. (Not pictured: 1oz serving of Trader Joe’s Kale Chips)
#nom #salmon #fish #omega3 #jerf #realfood #paleo #traderjoes #kale #seriouseats @seriouseats

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