Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

September 22, 2014

When Flexible Dieting Gets Weird: The Proyo Edition

There are times when you have leftover macros after your post-dinner snack and you kind of have to whip up something random to fill those macros. Just like this Proyo Bowl. I’m a total newbie to these but my god are they versatile. The base of a Proyo Bowl is simply greek yogurt and protein powder of choice and then add whatever toppings you see fit.

This Proyo Bowl is:

  • 95g Fage 0% Greek Yogurt
  • 35g Allmax Iso-Flex Chocolate Protein
  • 7g Goldfish Baked Graham S’mores
  • 2 oz Beechnut Pure Banana Puree
  • 6.6g Trader Joe’s Organic Honey Crunch N’ Oats
  • 10g Walden Farms Chocolate Syrup
  • 331 kcals / 31g C / 1g F / 46g P

All whipped together. You have the choice to put just the base (Yogurt + protein) in freezer for a couple hours (or more) for more of an ice cream consistency or just straight up go for gold right away like I did. Sounds weird? Yes. Taste weird? Not at all.

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