Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

October 7, 2014

1RM Back Squat PR at 210lbs! Not only did I not expect to even match my old PR today, but definitely didn’t expect to pass it by 10lbs. Unexpectedly good weightlifting day. I know I have more in the tank but maybe when I’m prepared for it, haha.

I’m also thrilled that not only am I NOT losing strength while on a reverse cut (cutting weight while increasing food intake) but I’m making GAINS. Flexible dieting FTW.

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