Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

March 25, 2015


A video posted by Jojo (@myquirkylife) on Mar 25, 2015 at 7:25am PDT

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Wait for it…another day of these 5×3 3-second/no rest at top back squats, reps 2 & 3. Got me good at the end there. This was at 84kg/185lbs, went onto get 88kg/195lbs after. In a month I’ve increased 20lbs in these sets!
#squats #weightlifting #barbell #girlsthatlift #mbslingshot #adipower #againfaster #crossfit #crossfit310 #progress (at CrossFit 310)

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