Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

If you’ve been in a never-ending cycle of dieting down and eating minimal total calories without seeing much difference or keep plateauing, chances are your body needs a reverse diet to strengthen your metabolism. What’s a reverse diet, you ask?

POW16D7 (Post Op Week 16 Day 7) – I suppose I will keep tracking this until I am back to 100%? Did you see that? I’m four freakin’ months post hip arthroscopy surgery! First of all, a quick, “My baaaaad…” for taking so long to update everyone on how my recovery has been going. I haven’t …

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POW11D6 – Post Op Week 11 Day 6 My, my, my it has been a long time since my last update! Last week I had my third post op appointment with my surgeon after – [ g a s p ] – 11 weeks! I feel like I sound like those pregnant women that talk about …

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Ugh, I’m so lame. Haven’t blogged in a week! Needless to say it has been a hectic week, mainly due to birthday and preparatory things for my upcoming surgery. But I’m back! Let’s carry on… For this week’s Eat It post, the focus will be on trying to balance life and diet efficiently. Most that …

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