Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

Holiday parties, family get togethers, all of the food and drinks, everywhere. That just about sums up the holiday season, right? It’s rough. To top it off, most of my family and friends live locally so there are a lot of get togethers I must attend. If we all lived far away, it would be …

Continue reading

Hey guys! So…there are people approaching me quite regularly on how I do flexible dieting. How they can do it. What it takes. What are macros. Even more so now that my amazing flexible dieting coach, Riki Long, made me one of her #WCW as her client with my progress photo on her Instagram here (YIKES). …

Continue reading

Brace yourselves folks, you’re in for a long one. Let me first begin by saying that this is NOT intended to bash or talk Paleo down. I’m just going over MY experience with it over some years. I know a lot of people that it has worked for and do great on it. We’re all …

Continue reading

*kiss, kiss* Welcome back! If you read through Part I – first, bless your heart. And two, here is part…two.  Okay, so I left off talking about my disastrous venture into what I now refer to as the nazi regime diet. Eating far too little, far too limited foods, extreme scheduling and feeling tired and …

Continue reading