Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

Let’s keep some themes going, shall we? It will keep me covering topics that interest me and not to mention keep me accountable in blogging regularly. Mondays will be for all things food, whether it’s a delicious restaurant I visited and have to rave about, or if I had an awful experience at a restaurant …

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Every Friday, I will be posting Random Rambles. Random Rambles will include just that, random ramblings that will be about anything that I’ve been mulling over. This Friday, I am rambling about: Body Image. Body image…is a bitch. There is so much to those two little words! Both men and women deal with it. Both …

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Turns out I’m not completely useless in weightlifting right now. Considering I have not been able to work on leg strength in months, somehow, I dug deep into my janky soul, and managed to successfully jerk 82kg / 180lbs for a 2kg PR. A very rare occasion these days in my training life with my janky …

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I wrote the post below exactly two years ago and I’m happy to report that science still wins. I still follow a flexible diet under the watchful eye of my qualified nutrition coach (SD Evolution), not because I don’t know how to count and track my macros (I’m now over two years in), but for …

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Alright guys, it’s been a week since I’ve been back from my week long business trip in Vegas with my coworkers where tracking macros was nearly impossible (group meals, long days, limited options, etc). I knew and expected all this – it was not my first rodeo, being my third year doing this business trip. …

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*kiss, kiss* Welcome back! If you read through Part I – first, bless your heart. And two, here is part…two.  Okay, so I left off talking about my disastrous venture into what I now refer to as the nazi regime diet. Eating far too little, far too limited foods, extreme scheduling and feeling tired and …

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Hey guys! It has been a LONG time since I have written a post directly onto my Tumblr blog here. Too long. It actually has been 10 months since I last did a legit post on here directly that’s not fed from Instagram – and it wasn’t a pretty one. As it happens, life gets …

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