Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

Let’s keep some themes going, shall we? It will keep me covering topics that interest me and not to mention keep me accountable in blogging regularly. Mondays will be for all things food, whether it’s a delicious restaurant I visited and have to rave about, or if I had an awful experience at a restaurant …

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May 4, 2016

First day holding weight overhead since the @code3athletics weightlifting meet! Light weight overhead hold, 4x:30. Focused, kept corrective scap position in mind that @quinn.henochdpt prescribed. No pain or pinching. True test will be once I get back to regular lifting… #patienceisnotmyjam
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#weightlifting #weightlifter #rehab #shoulderrehab #scapular #teamjanky #jankyshoulder #goals #roadtorecovery #losinggainzaswespeak #🎭 #graviswlc #gravisweightlifting #darksidestrength #torrancecrossfit #torrance #southbay (at Torrance CrossFit)

April 1, 2016

#tbt to last week’s #MaxOutFriday where I PR’d my clean and jerk – as janky as it was – at 80kg/176lbs. And sadly, my last max out for a while. Time to be a responsible athlete and get my shoulder (and hip) healthy. Ugh. #weightlifting
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#weightlifter #olympicweightlifting #maxout #recovery #shoulderimpingement #impingementisshit #ouch #sad #kickrocks #holdme #jankyshoulder #teamjanky #prehab #barbell #pr #personalrecord #cleanandjerk #1rm #nikeweightlifting #setwearfitness #pleasedontgogainz #fitfam #gymlife #goals #usaw #torrancecrossfit #graviswlc #gravisweightlifting (at Torrance CrossFit)

March 23, 2016

Mission: Fix the Jerk at 80%+. Heavy Wednesday had me like whoa.
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#weightlifting #dawnpatrol #zombiehour #jerks #stupidfrontfoot #2016goals #girlsthatlift #girlswholift #barbellbabes #stronggirls #crossfit #crossfitgirls #romaleos2 #nikeweightlifting #liftinglife #unitedlifters #goals #fitfam #bettereverday #olympicweightlifting #weightlifter #usaw #torrancecrossfit #gravisweightlifting #graviswlc (at Torrance CrossFit)

February 28, 2016

Day after 16.1 I somehow managed to get through snatch pull + snatch complex 5×1 @ 82% without any misses. Booty and legs are 🔥.
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#weightlifting #barbell #girlsthatlift #girlswholift #barbellbabes #stronggirls #16point1 #openwod #sosore #breathingwassohard #butdidyoudie #crossfitgirls #romaleos2 #nikeweightlifting #liftinglife #unitedlifters #goals #fitfam #bettereverday #olympicweightlifting #weightlifter #usaw #GravisWLC #GravisWeightlifting #TorranceCrossFit

February 25, 2016

That feeling when you fail snatch at 75% multiple times and decide to move onto 80% and 85% and make all those attempts. 🙄 #dumb
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#weightlifting #struggle #postART #shoulderrecovery #girlsthatlift #girlswholift #barbellbabes #stronggirls #crossfit #crossfitgirls #romaleos2 #nikeweightlifting #liftinglife #unitedlifters #goals #fitfam #fitspo #bettereverday #olympicweightlifting #weightlifter #usaw #GravisWeightlifting #GravisWLC #TorranceCrossFit

February 24, 2016

A mini #transformationtuesday if you will. Maybe. I’d like to think I’m a bit less fluffy and a bit more jacked now than I was in that pic from June 2015.
📷: @thelonewolfe24
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#weightlifting #flexibledieting #cutlife #goals #trainhard #thyroidstruggles #girlswithmuscle #girlsthatlift #girlswholift #barbellbabes #stronggirls #crossfit #crossfitgirls #romaleos2 #nikeweightlifting #liftinglife #fitfam #bettereverday #olympicweightlifting #weightlifter #usaw #TorranceCrossFit