Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

I haven’t wrote an actual non-Instagram fed post in quite a while. As it happens, life and work gets in the way. Today is a rare Monday I have off…or took off, whatever, so thought I’d make a little time to blog about where I am with nutrition and fitness. These last few months have …

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Alright guys, it’s been a week since I’ve been back from my week long business trip in Vegas with my coworkers where tracking macros was nearly impossible (group meals, long days, limited options, etc). I knew and expected all this – it was not my first rodeo, being my third year doing this business trip. …

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I still have not weighed myself in the last near couple months. As seen in my last post, the holidays always hit a little hard  (nutrition-wise) and there is almost no way to track exact macros without being a social outcast. And, to top it off, the first week of January I am in Las …

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Holiday parties, family get togethers, all of the food and drinks, everywhere. That just about sums up the holiday season, right? It’s rough. To top it off, most of my family and friends live locally so there are a lot of get togethers I must attend. If we all lived far away, it would be …

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…is a bitch. There is so much to those two little words! Both men and women deal with it. Both men and women can struggle with it. The struggle can even go in stages. It can be positive or negative.  In these last few months, my body has been transforming – generally for the better! …

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