Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

    For Weightlifting Wednesday, I wanted to reach back into the archives for a post I made over a year and a half ago about when I officially began to identify as a Weightlifter instead of a CrossFitter and my first meet experience. So, it’s ironic that due to injury, I’ve come full circle …

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I haven’t felt stoked about my nutritional and fitness path in a LONG time. Let’s start with the recent good stuff: 2 lbs away from the lowest weight I’ve been in about 4 years (but i will not let you define me, scale!) Down approximately two pant sizes (depends on brand) Muffin top level of …

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