Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

Ugh, I’m so lame. Haven’t blogged in a week! Needless to say it has been a hectic week, mainly due to birthday and preparatory things for my upcoming surgery. But I’m back! Let’s carry on… For this week’s Eat It post, the focus will be on trying to balance life and diet efficiently. Most that …

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Now onto my birthday weekend recap! But before I begin, let me just throw out there that I have way too many close Scorpio friends because all these celebrations have taken me down for the count with a bad cold. I haven’t been sick in nearly a year! This blows. But, with that aside, onto …

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My people! As life would have it, things got hectic and busy between being in my brother’s wedding (and all that planning), my first official Refeed Day (yikes), nonstop work projects and my birthday weekend celebration. Hang out for a bit and hear all about it (I know you specially wanna hear about my Refeed …

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I haven’t felt stoked about my nutritional and fitness path in a LONG time. Let’s start with the recent good stuff: 2 lbs away from the lowest weight I’ve been in about 4 years (but i will not let you define me, scale!) Down approximately two pant sizes (depends on brand) Muffin top level of …

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Editor’s Note: So…I completely forgot about this in my Drafts folder. It was a continuation to my body woes with still no solution. It gives you a good glimpse into my state of mind and frustration of the time. To read about the latest in my health, see this post. Still dealing with health stuff …

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