Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

It’s official. I now officially identify as a Weightlifter that CrossFits. For a while there it was an identity crisis. I mean, I’ve been a CrossFitter for nearly five years. That’s what I knew and loved. I still do love it, and still do it. But I fell in love with weightlifting more.  Funny that …

Continue reading

October 1, 2014


My Krave Kookies have arrived! My flexible dieting coach, Coach Riki, has a little baking business of wholesome sweet treats and the Protein Cinnamon Swirls and Rikidoodles totally caught my eye – I’m a cinnamon kind of girl. You better believe I made the protein cinnamon swirls a part of my flex bowl last night and they’re glorious. Even Loki (my beta fish) enjoyed the view. And up next, the Rikidoodles in tonight’s flex bowl.