Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

Holiday parties, family get togethers, all of the food and drinks, everywhere. That just about sums up the holiday season, right? It’s rough. To top it off, most of my family and friends live locally so there are a lot of get togethers I must attend. If we all lived far away, it would be …

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So you may recall when I talked about my vitamin D deficiency here. Back when I thought that was the culprit to all my issues that I mentioned: Fatigue – a constant state of low energy even though I get plenty of sleep and eat clean. Weight/Metabolism Problems – eat very clean yet not losing …

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