nom | Barbells, Food and Jojo

June 15, 2015

My first relaxing, delicious breakfast in Nashville that’s funny enough on my last day here. Egg white, bacon, cheese and spinach on a toasted everything bagel with an almond milk latte at Fido. The table marker they give you has a little profile of a local dog and what they like to do in life. Finally coming home tonight!
#Nashville #travels #workhard #cmafest #breakfast #foodie #obligatory #nom #bacon #carbs #almondmilk #sotired #💯tired #dogfriendly (at Fido)

April 13, 2015

Salad bigger than my head! And lemme tell you, that’s large. Hot day calls for a nice and fresh Greek salad.
#flexibledieting #flexibledieter #bigasssalad #lunch #nom #iifym #eatforvolume #bighead

April 8, 2015

Ugh. The only thing missing is a nice cold Belgian beer with my dinner on #NationalBeerDay. Delivery? Anyone? I’ll take a Kwak, or Monkish Feminist, or Gulden Draak, or Delirium Tremen, or La Fin du Monde. No? Okay fine.
#dinner #flexibledieting #eatforvolume #flexdiet #flexibledieter #nom #macros #iifym #craftbeer #beerme #epicsalad

March 23, 2015

My hodgepodge dinner while I watch Empire, including my favorite 2-ingredient crockpot shredded chicken (chicken breast + salsa of choice, shred with two forks when done). And of course, gots to get my veggies in.
#flexibledieting #flexiblediet #macros #eatforvolume #onacut #dinner #nom #crockpot #iifym #nutrition

February 16, 2015

Late lunch, all yummy. The green blob on the left was a little experiment of avocado, plain Greek yogurt, black pepper and bit of powdered white cheddar – yum! And I’ve been all about the volume noms lately so nice pile of roasted veggies mixed with oven roasted turkey. And then small #alternativebagel with laughing cow garlic & herb spread because carbs.
#flexibledieting #macros #thecutlife #iifym #micros #nom #avo

Who Knew I’d Be At This Point

Jojo

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January 21, 2015

Alright guys, it’s been a week since I’ve been back from my week long business trip in Vegas with my coworkers where tracking macros was nearly impossible (group meals, long days, limited options, etc). I knew and expected all this – it was not my first rodeo, being my third year doing this business trip. …

But I Get So Shy…

Jojo

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December 1, 2014

I’ve mentioned before that I hate taking and posting progress pics. Mainly because for the longest time, I saw little to no results. And I was ashamed. As I go down this road, putting my trust in a method so vastly different than conventional, I am realizing the importance of progress pictures so much more. …