Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

I’ve mentioned before that I hate taking and posting progress pics. Mainly because for the longest time, I saw little to no results. And I was ashamed. As I go down this road, putting my trust in a method so vastly different than conventional, I am realizing the importance of progress pictures so much more. …

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My intake was increased a couple days ago (+5g carb, +2g fat) and because Coach Riki knows me well already, was quick to warn me to not freak out because I will probably feel bloated for a couple days but that it will pass. Started to feel the bloat today and almost freaked out and …

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*kiss, kiss* Welcome back! If you read through Part I – first, bless your heart. And two, here is part…two.  Okay, so I left off talking about my disastrous venture into what I now refer to as the nazi regime diet. Eating far too little, far too limited foods, extreme scheduling and feeling tired and …

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