Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

I haven’t felt stoked about my nutritional and fitness path in a LONG time. Let’s start with the recent good stuff: 2 lbs away from the lowest weight I’ve been in about 4 years (but i will not let you define me, scale!) Down approximately two pant sizes (depends on brand) Muffin top level of …

Continue reading

April 29, 2014

Good to know the park on my cul de sac cares! #100happydays #day35 #gogreen #recycle #runningpath #delthornepark #southbay #torrance #running #ihaterunning #workonwhatyousuckat #iguess #cfe #endurance #sloth

March 27, 2014

Since I had a brain fart this morning and had set wrong alarm for 6 am cf, decided to finally explore the park on my block after work and do some running and DU and was delighted to see their is a running rubber track! My knee thanks you.
#innov8 #running #run #doubleunders #du #haterunning #piglet #snort #boogers #rxrope #rxjumprope #crossfit #torrance #southbay

October 1, 2013

Sometimes (all the time) I can’t breathe post WOD.
#crossfit #passout #ko #done #hashtag @crossfit310 #running #squats #trainhard @crossfit

I recently talked about this but it just keeps popping up so I’m going to blog about it again. The constant bashing of each others fitness programs continues and it sucks. And it comes from both sides.  Dear fellow CrossFit folk: Stop the superiority complex. Believe me, i love it, too. After three years of …

Continue reading

March 28, 2013

xf1t:

Just Run…

I’ve been trying to build my endurance back up now that I have better control of my knee inflammation with running outside of CrossFit. Right now I’ve only been able to get out there about once or twice a week outside. But I’m having trouble pacing myself. I either push myself too hard and burn out quick or don’t push hard enough.

I used Couch to 5K once upon a time, is that still good? Any advice or apps you guys recommend out there to help pace and build up?