Barbells, Food and Jojo

Join me as I navigate through my love for Olympic Weightlifting, Flexible Dieting and Life

It’s been ages, guys. I started the draft of this post FOUR months ago, and never got around to finishing it. Multiple reasons account to why, and I’ll go into some of those reasons in a follow-up post. This post has a purpose and its purpose is…LIFETIME PRs!!! That’s right, not just post op PRs …

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May 4, 2016

First day holding weight overhead since the @code3athletics weightlifting meet! Light weight overhead hold, 4x:30. Focused, kept corrective scap position in mind that @quinn.henochdpt prescribed. No pain or pinching. True test will be once I get back to regular lifting… #patienceisnotmyjam
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#weightlifting #weightlifter #rehab #shoulderrehab #scapular #teamjanky #jankyshoulder #goals #roadtorecovery #losinggainzaswespeak #🎭 #graviswlc #gravisweightlifting #darksidestrength #torrancecrossfit #torrance #southbay (at Torrance CrossFit)

April 29, 2014

Good to know the park on my cul de sac cares! #100happydays #day35 #gogreen #recycle #runningpath #delthornepark #southbay #torrance #running #ihaterunning #workonwhatyousuckat #iguess #cfe #endurance #sloth

March 27, 2014

Since I had a brain fart this morning and had set wrong alarm for 6 am cf, decided to finally explore the park on my block after work and do some running and DU and was delighted to see their is a running rubber track! My knee thanks you.
#innov8 #running #run #doubleunders #du #haterunning #piglet #snort #boogers #rxrope #rxjumprope #crossfit #torrance #southbay

January 30, 2014

So here I am in which what looks like I’m making out with the wall ball at the #OgarStrong fundraiser at @torrancecrossfit. 10ft line sucks. Over 70 reps sucks.
#crossfit #wod #fundraiser #ogar #strengthinnumbers #livefit310 #wallballs #fitness #fitblr #makeout #getlow #tcf #torrance @crossfit310 @kevinogar